Category Archives: Health/Lifestyle

A Place To Sit…

This afternoon, glass of wine in hand, I take my usual late day walk through the garden, observing the landscape in the afternoon light. I can’t help but pull stray weeds – pull them now or pull them later, right? I hear the water rushing below after the recent rains, and decide to sit for awhile on a bench there.

A dear garden friend (now gone) once turned to me after seeing this bench, saying, “I bet you don’t sit here much do you? There’s always something to do.” I think of her comment often, but now is the perfect time of day to sit, listen, and watch. A movement catches my eye and my gaze settles on the tiniest of tiny worms dangling in the air in front of me. It jerks down, then sways. What is it? I watch as it moves down a bit more, with seeming enormous effort, until it hangs in front of me on its invisible thread.

I watch as it slowly, impossibly, begins to rise. I tilt my head up, looking at the branches of the Japanese maple above me, wondering. How would that distance translate for a human? A mile? 5? I watch til it disappears up and away from sight. This is why there are benches in gardens…

By Kris Blevons

Gardening For Your Health

What do you do to stay in the best of health? Maybe you go to the gym daily or at least once a week. My sister plays tennis, bikes, and walks too. A co-worker goes the to the gym every day and eats a well balanced and nourishing diet.

For myself, walking, eating right, and generally staying as active as possible are my goals. Of course there’s more to staying  healthy than just physical exercise, and gardening  can provide mental as well as physical rewards. If  I’m upset about something,  I get outside and immerse myself in gardening tasks, and I’m able to relax as my mind focuses on the plants and the environment around me.

Working  the soil, planting a garden, taking the time to observe changes as plants grow, these are all activities that are healthy for our bodies as well as our minds. Our children should be allowed to play and get dirty as well; introduce them to plants and gardening by letting them plant their very own small space with a few vegetables or some bright flowers. Help them tend it and you’ll be nourishing your relationships too.

We all lead incredibly busy lives, but more and more time is being spent looking at our phones, tablets, and laptops, inevitably resulting in less movement and more sitting and staring, completely unaware of our surroundings or people. Take a break from the devices for awhile and get outside again. You’ll be glad you did.

By Kris Blevons